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We Accept Referrals from
Doctors
We Accept Mental Health Care Plans
DVA and
Open Arms
We Accept DVA and Open Arms Referrals
Self Referrals
You can refer yourself directly, and we accept some private health fund
Compassionate Care with 20 Years of Social Work Expertise
Life can throw unexpected challenges our way, some challenges may feel deeply entrenched and long-standing, while others may arise from a particular moment or change in life. No matter the circumstance, having the opportunity to talk things through can be a powerful first step, sometimes it’s all that’s needed to help you find your footing and move forward.
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While many of us focus on maintaining our physical health, mental health is just as important. Practicing good mental health care, building resilience, and nurturing emotional wellbeing are essential to living a balanced and fulfilling life.
Access mental health support through contacting us directly or asking your doctor or referring provider to send a referral. We accept GP Medicare, Open Arms, and DVA referrals and are accessible through some private health funds.
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If you’re unsure where to begin or would like to talk through your options, please don’t hesitate to get in touch. We would be honoured to support you on your journey toward wellbeing.
Mental Health and Counselling Support
We support people coping with a wide range of life challenges. Sometimes these challenges are deeply entrenched, other times they are short-term. Simply talking things through can often be enough to help you get back on track. While many focus on physical health, practising good mental health hygiene and building emotional resilience is just as important.
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Counselling provides education, support, and strategies to help you cope with life’s challenges. It’s a valuable tool that can be used whenever needed. Our approach combines coaching with a strength-based focus, recognising that you already have many strengths and capacities — sometimes all you need is short-term guidance to help you move forward.
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We currently offer services through face-to-face appointments, telehealth, and phone sessions, allowing flexibility to suit your needs and circumstances. Costs may vary, with options available for private payment, Medicare, or NDIS-funded supports. Your GP may be able to provide a Mental Health Care Plan, and eligible clients, including pensioners, Health Care Card holders, and Department of Veterans’ Affairs clients, may be able to access bulk-billed services.
Useful Counselling Websites
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Beyond Blue
For more than 20 years, Beyond Blue has been a trusted source of mental health information, support and hope for people across Australia. As one of the country’s most recognised and widely used mental health organisations, Beyond Blue provides 24/7 support and takes seriously the responsibility to listen, understand, and place people at the centre of everything they do.
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Stand By Support
Often, when someone we are supporting has taken their own life, we can feel lost and unsure of how to help. This website offers particularly valuable resources for children and teenagers, including simple, free and printable booklets designed to gently support young people through the overwhelming experience of grief.
Dialectical Behaviour Therapy (DBT) Self Help
This website has been developed by people who use Dialectical Behaviour Therapy (DBT) as part of their own growth and recovery. It offers a range of simple yet powerful resources that can be used both by individuals seeking support and by professionals looking for practical tools to share with their clients.
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Mindfull Australia
This organisation promotes a clear understanding of mindfulness to support resilience, self-awareness and wellbeing. It provides evidence-based, practical resources and training for both beginners and those with an established practice, offering a grounded alternative to commercialised, ineffective “feel-good” mindfulness approaches.
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Very Well Mind
Verywell Mind is dedicated to helping people prioritise their mental health and find balance in everyday life. Recognising that mental wellbeing is not one-size-fits-all, the platform offers practical, accessible information and resources to support a wide range of needs, from managing stress and mental health conditions to strengthening relationships and understanding psychology.
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ACT Mindfully
Dr Russ Harris is a strong advocate of Acceptance and Commitment Therapy (ACT), which focuses on accepting what cannot be changed while committing to meaningful change in areas within our control. His website offers a wide range of practical resources, workshops and free materials that are valuable for both clients and clinicians. Two of his well-known books, The Happiness Trap and The Reality Slap, are also highly recommended.
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